According to research, most Americans lack sufficient vitamin D, and that's a problem. "Not getting enough D is linked with chronic diseases such as cancer," says Eastwood. The body creates vitamin D from sunlight. But since few of us live near the equator or spend much time in the sun, at least without lots of sunscreen or protective clothing, we don't get enough of this crucial vitamin. Eastwood recommends supplementing with 1,000 to 2,000 IU daily.
Natural Solutions 2008
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