Food For Life

Try this diet for 60 days and see how good you feel. Food is the fuel for our lives and we are what we eat.

• Only eat foods that will rot or spoil, but eat them before they do.

Eat these: all vegetables. all fruits

Not these: potato chips, donuts, pastries soda, fast food, processed food

• Only eat foods that are processed the way they were 100 years ago.

Eat these: nuts, seeds, sprouts, cod liver oil, beans, olive and flax oils

Not these: white bread, hydrogenated oils, instant anything, microwaved foods, canned fruits, lunch meats, MSG, aspartame, high fructose corn syrup

• Eat lots of color.

Eat these: purple cabbage, tomatoes, green/red peppers, carrots, green leafy vegetables, beets, squash, red grapefruit, organic spices

Not these: White flour, cookies, pastries, most breads, white rice, crackers, white lettuce

Avoid foods that you are allergic or sensitive to, always eat organic food when possible