Pass On Processed Foods

Another reason to avoid processed foods: New research suggests that a high intake of inorganic phosphates (chemicals used to improve the texture of meats, cheeses, and baked goods) may increase your risk of lung cancer. Reporting in the American Journal of Respiratory and Critical Care Medicine, researchers found that a diet abundant in inorganic phosphates prompted the growth of lung cancer tumors in mice (possibly by altering pathways involved in cell proliferation in lung tissue).

Along with staying away from cigarette smoke, you can give your lung health and overall wellness a boost by eating a mostly plant based diet, says American Institute for Cancer Research nutrition advisor Karen Colins, R.D.