Tuesday, January 6, 2009

Are You Still On Track With Your New Year's Resolutions?











Here is a list of the most common New Year's Resolutions: from http://www.usa.gov/
















The question is, why don't most people stick to their resolutions? I think it is because of the same reason why most people don't stick to most plans. They don't have a crystal clear written statement of exactly what they want. Next is to have a specific date of achieving this goal. Following this you need to have the reasons and benefits of achieving this goal. The hardest part of the process is next, writing down the action steps to achieve your written goals and then taking consistent action on it. Lastly, you must celebrate on your accomplishments along the way.








The list of the most common resolutions is very vague and non specific. Instead of saying I want to lose weight, say I am so excited to weigh xyz pounds on July 1, 2009. I will jog for 30 minutes during my lunch break on Mondays, Wednesdays, and Friday's as well as drink water instead of coke with meals, etc.... The benefits will be: increased energy, feeling better, better confidence and self image, and overall sense of accomplishment. To celebrate I will eat chocolate and ice cream on July 1, 2009. No, No ,No, not that kind of celebration, go out and buy a new pair of jeans since your old ones are getting to baggy.








The key is consistent discipline. Also if you need help, don't be afraid to get a coach or have a close friend or family member support you. Good Luck in 2009.

No comments: