Exercise is a critical component of good health, especially as you age. Exercise will help you:
- sleep better
- Lose weight, gain weight, or maintain weight, depending on your needs
- Improve your resistance to fight infections
- Lower your risk of cancer, heart disease and diabetes
- Help your brain work better, making you smarter
Key points to remember when exercising:
- Listen to your body
- Be consistent
- Start with walking if you are overweight
- Increase your intensity regularily
- Stick with it
Posts
No comments:
Post a Comment