Friday, March 7, 2008

What Does Extraordinary Health Look Like?

Extraordinary health is what everyone wants and only a few people actually achieve. Hear is what it looks like. You wake up a few minutes prior to your alarm going off, well rested, happy, and ready to have a purposeful day. You meditate or do light exercise like yoga for 15-30 minutes, say a affirmation and read your goals. Then you eat a generous breakfast of living organic foods. On your way to work you listen to empowering purposeful cd's. When you get to the job of your dreams everyone is happy, healthy, and supportive. The work day always goes very fast because it is so much fun. You drink plenty of water at work and when it is time for lunch you go outside to get fresh air as you eat your healthy organic lunch that you packed. the rest of the day is productive and fun. On your way home you stop at the gy for an hour of intense exercise that energizes you even more. The evening is filled with reading your favorite books and conversation with neighbors or friends and family. You go to bed at a reasonable time after reading your goals and plan to have a great day tommorrow.

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