Choose Guilt or Your Health

Sure, we all have our guilty moments. But when you allow those feelings to flourish unchecked, you could be putting your health at risk. Medical research shows that harboring guilt taxes the immune system, leading to a host of health problems, including depression, auto-immune disorders, and chronic fatigue. So the next time you're about to do something that's guilt-worthy, think twice-or utter c'est la vie and move on with your day.