Wednesday, August 6, 2008

Very Simple Steps to Health


Variety is the spice of life
If we all looked exactly the same life would be boring. Get into the uniqueness of you.

Appreciate your body
Reestablish a positive relationship with your body. Your body is the most valuable asset you will ever own. All of Bill Gates money could not recreate you. Begin viewing your body as an instrument and not an ornament. Learn to appreciate your body for what it can do, not for what it looks like. Make a list of those things you like about your body.

Pamper your body
Take a long hot bath and sooth yourself. Spoil yourself by getting a massage.

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