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Keep these little tips handy for when you're in need of an instant pick-me-up, dust me-off and get-me-back-on-my-feet.
- Push play. Listen to that song that never fails to put a smile on your face and a swing in your step.
- Performa random act of kindness. Doing good equals feeling good.
- Let something go. Cross one of those hundred and one little things off your to do list, without doing it.
- Take a time out. If you're feeling overwhelmed and undermotivated, a few minutes of quiet, distraction free "you time" can help refresh and refocus.
- Phone a friend. There's a reason they call it a "life line."
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