One of the keys to a long life is having good insulin sensitivity (meaning your body doesn't produce wild swings in blood sugar after you eat, a condition that leads to diabetes). New research from Tufts University found that vitamin K - a nutrient found in Brussels sprouts, broccoli, and dark, leafy greens - helps keep insulin levels in check. The researchers recommend eating five or more servings of these vegetables a week.
Explaining Chiropractic
13 years ago
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