What are you drinking?

Soft Drinks--Hazard Warning!!!/////////////////////////////////////////////////Many health conscious people switch to sugar-free products to loose weight. However most sugar substitutes are harmful to our health--an NBC news report said that it can contribute to weight gain. According to Dr. Joseph Mercola, 'Splenda' has been linked to a number of toxic side effects including shrunken thymus glands, enlarged liver and kidneys, reduced growth rate, aborted pregnancy and diarrhea.Aspartame (Nutra-sweet) is another popular substitute. It is an artificial sweetener with a bitter after-taste. According to the research of Russell Blaylock, MD and H.J.Roberts, MD some possible side-effects are:- Muscle and headaches- Dizziness and numbness- Depression and hyperactivity- High blood pressure and brain tumorsCaffeine is also added to some soft drinks -- it stimulates the adrenal glands and gives you a "lift". The old saying "what goes up must come down," is true. Caffeine causes over stimulation followed by a slump, which often leads to mood swings, fatigue and nervous exhaustion.The average American spends $500+ a year on soft drinks. If you will just eliminate soft drinks from your lifestyle, your health and finances will improve dramatically.