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The words you say become the actions you take.
Your actions become your habits and create your character.
Your character, revealed, is your destiny.
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Explaining Chiropractic
12 years ago
Wednesday, October 27, 2010
Thursday, June 4, 2009
DIABETES FACTS
DIABETES FACTS
The World Health Organization (WHO) estimates that more than 180 million people worldwide have diabetes. This number is likely to more than double by 2030.
In 2005, an estimated 1.1 million people died from diabetes.1
Almost 80% of diabetes deaths occur in low and middle-income countries.
Almost half of diabetes deaths occur in people under the age of 70 years; 55% of diabetes deaths are in women.
WHO projects that diabetes deaths will increase by more than 50% in the next 10 years without urgent action. Most notably, diabetes deaths are projected to increase by over 80% in upper-middle income countries between 2006 and 2015.
WHAT ARE COMMON CONSEQUENCES OF DIABETES?
Over time, diabetes can damage the heart, blood vessels, eyes, kidneys, and nerves.
Diabetic retinopathy is an important cause of blindness, and occurs as a result of long-term accumulated damage to the small blood vessels in the retina. After 15 years of diabetes, approximately 2% of people become blind, and about 10% develop severe visual impairment.
Diabetic neuropathy is damage to the nerves as a result of diabetes, and affects up to 50% of people with diabetes. Although many different problems can occur as a result of diabetic neuropathy, common symptoms are tingling, pain, numbness, or weakness in the feet and hands.
Combined with reduced blood flow, neuropathy in the feet increases the chance of foot ulcers and eventual limb amputation.
Diabetes is among the leading causes of kidney failure. 10-20% of people with diabetes die of kidney failure.
Diabetes increases the risk of heart disease and stroke. 50% of people with diabetes die of cardiovascular disease (primarily heart disease and stroke).
The overall risk of dying among people with diabetes is at least double the risk of their peers without diabetes.
WHAT IS THE ECONOMIC BURDEN OF DIABETES?
Diabetes and its complications impose significant economic consequences on individuals, families, health systems and countries.
WHO estimates that over the next 10 years (2006-2015), China will lose $ 558 billion in foregone national income due to heart disease, stroke and diabetes alone.
HOW CAN THE BURDEN OF DIABETES BE REDUCED?
Without urgent action, diabetes-related deaths will increase by more than 50% in the next 10 years.
To help prevent type 2 diabetes and its complications, people should:
Achieve and maintain healthy body weight.
Be physically active - at least 30 minutes of regular, moderate-intensity activity on most days. More activity is required for weight control.
Early diagnosis can be accomplished through relatively inexpensive blood testing.
Treatment of diabetes involves lowering blood glucose and the levels of other known risk factors that damage to blood vessels. Tobacco cessation is also important to avoid complications.
Interventions that are both cost saving and feasible in developing countries include:
Moderate blood glucose control. People with type 1 diabetes require insulin; people with type 2 diabetes can be treated with oral medication, but may also require insulin;
Blood pressure control;
Foot care.
Other cost saving interventions include:
Screening for retinopathy (which causes blindness);
Blood lipid control (to regulate cholesterol levels);
Screening for early signs of diabetes-related kidney disease.
These measures should be supported by a healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use.
The World Health Organization (WHO) estimates that more than 180 million people worldwide have diabetes. This number is likely to more than double by 2030.
In 2005, an estimated 1.1 million people died from diabetes.1
Almost 80% of diabetes deaths occur in low and middle-income countries.
Almost half of diabetes deaths occur in people under the age of 70 years; 55% of diabetes deaths are in women.
WHO projects that diabetes deaths will increase by more than 50% in the next 10 years without urgent action. Most notably, diabetes deaths are projected to increase by over 80% in upper-middle income countries between 2006 and 2015.
WHAT ARE COMMON CONSEQUENCES OF DIABETES?
Over time, diabetes can damage the heart, blood vessels, eyes, kidneys, and nerves.
Diabetic retinopathy is an important cause of blindness, and occurs as a result of long-term accumulated damage to the small blood vessels in the retina. After 15 years of diabetes, approximately 2% of people become blind, and about 10% develop severe visual impairment.
Diabetic neuropathy is damage to the nerves as a result of diabetes, and affects up to 50% of people with diabetes. Although many different problems can occur as a result of diabetic neuropathy, common symptoms are tingling, pain, numbness, or weakness in the feet and hands.
Combined with reduced blood flow, neuropathy in the feet increases the chance of foot ulcers and eventual limb amputation.
Diabetes is among the leading causes of kidney failure. 10-20% of people with diabetes die of kidney failure.
Diabetes increases the risk of heart disease and stroke. 50% of people with diabetes die of cardiovascular disease (primarily heart disease and stroke).
The overall risk of dying among people with diabetes is at least double the risk of their peers without diabetes.
WHAT IS THE ECONOMIC BURDEN OF DIABETES?
Diabetes and its complications impose significant economic consequences on individuals, families, health systems and countries.
WHO estimates that over the next 10 years (2006-2015), China will lose $ 558 billion in foregone national income due to heart disease, stroke and diabetes alone.
HOW CAN THE BURDEN OF DIABETES BE REDUCED?
Without urgent action, diabetes-related deaths will increase by more than 50% in the next 10 years.
To help prevent type 2 diabetes and its complications, people should:
Achieve and maintain healthy body weight.
Be physically active - at least 30 minutes of regular, moderate-intensity activity on most days. More activity is required for weight control.
Early diagnosis can be accomplished through relatively inexpensive blood testing.
Treatment of diabetes involves lowering blood glucose and the levels of other known risk factors that damage to blood vessels. Tobacco cessation is also important to avoid complications.
Interventions that are both cost saving and feasible in developing countries include:
Moderate blood glucose control. People with type 1 diabetes require insulin; people with type 2 diabetes can be treated with oral medication, but may also require insulin;
Blood pressure control;
Foot care.
Other cost saving interventions include:
Screening for retinopathy (which causes blindness);
Blood lipid control (to regulate cholesterol levels);
Screening for early signs of diabetes-related kidney disease.
These measures should be supported by a healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use.
Tuesday, June 2, 2009
Quick Statistics
Men are more likely to experience hearing loss than women.
Of adults ages 65 and older in the United States, 12.3 percent of men and nearly 14 percent of women are affected by tinnitus. Tinnitus is identified more frequently in white individuals and the prevalence of tinnitus is almost twice as frequent in the South as in the Northeast.
Approximately 17 percent (36 million) of American adults report some degree of hearing loss.
There is a strong relationship between age and reported hearing loss: 18 percent of American adults 45-64 years old, 30 percent of adults 65-74 years old, and 47 percent of adults 75 years old or older have a hearing impairment.
About 2 to 3 out of every 1,000 children in the United States are born deaf or hard-of-hearing. Nine out of every 10 children who are born deaf are born to parents who can hear.
The NIDCD estimates that approximately 15 percent (26 million) of Americans between the ages of 20 and 69 have high frequency hearing loss due to exposure to loud sounds or noise at work or in leisure activities.
Only 1 out of 5 people who could benefit from a hearing aid actually wears one.
Three out of 4 children experience ear infection (otitis media) by the time they are 3 years old.
Roughly 25 million Americans have experienced tinnitus.
More than 112,000 people worldwide have received cochlear implants. In the United States, roughly 23,000 adults and 15,500 children have received them.
Approximately 4,000 new cases of sudden deafness occur each year in the United States. Hearing loss affects only 1 ear in 9 out of 10 people who experience sudden deafness. Only 10 to 15 percent of patients with sudden deafness know what caused their loss.
Approximately 615,000 individuals have been diagnosed with Ménière's disease in the United States. Another 45,500 are newly diagnosed each year.
Approximately 3 to 6 percent of all deaf children and perhaps another 3 to 6 percent of hard-of-hearing children have Usher syndrome. In developed countries such as the United States, about 4 babies in every 100,000 births have Usher syndrome.
One out of every 100,000 individuals per year develops an acoustic neurinoma (vestibular schwannoma).
Of adults ages 65 and older in the United States, 12.3 percent of men and nearly 14 percent of women are affected by tinnitus. Tinnitus is identified more frequently in white individuals and the prevalence of tinnitus is almost twice as frequent in the South as in the Northeast.
Approximately 17 percent (36 million) of American adults report some degree of hearing loss.
There is a strong relationship between age and reported hearing loss: 18 percent of American adults 45-64 years old, 30 percent of adults 65-74 years old, and 47 percent of adults 75 years old or older have a hearing impairment.
About 2 to 3 out of every 1,000 children in the United States are born deaf or hard-of-hearing. Nine out of every 10 children who are born deaf are born to parents who can hear.
The NIDCD estimates that approximately 15 percent (26 million) of Americans between the ages of 20 and 69 have high frequency hearing loss due to exposure to loud sounds or noise at work or in leisure activities.
Only 1 out of 5 people who could benefit from a hearing aid actually wears one.
Three out of 4 children experience ear infection (otitis media) by the time they are 3 years old.
Roughly 25 million Americans have experienced tinnitus.
More than 112,000 people worldwide have received cochlear implants. In the United States, roughly 23,000 adults and 15,500 children have received them.
Approximately 4,000 new cases of sudden deafness occur each year in the United States. Hearing loss affects only 1 ear in 9 out of 10 people who experience sudden deafness. Only 10 to 15 percent of patients with sudden deafness know what caused their loss.
Approximately 615,000 individuals have been diagnosed with Ménière's disease in the United States. Another 45,500 are newly diagnosed each year.
Approximately 3 to 6 percent of all deaf children and perhaps another 3 to 6 percent of hard-of-hearing children have Usher syndrome. In developed countries such as the United States, about 4 babies in every 100,000 births have Usher syndrome.
One out of every 100,000 individuals per year develops an acoustic neurinoma (vestibular schwannoma).
Compiled by the National Institute on Deafness and Other Communication Disorders (NIDCD).
Sunday, May 31, 2009
ADHD Statistics
Number of children 3-17 years of age ever diagnosed with ADHD: 4.5 million
Percent of children 3-17 years of age ever diagnosed with ADHD: 7.2%
Percent of boys 3-17 years of age ever diagnosed with ADHD: 10%
Percent of girls 3-17 years of age ever diagnosed with ADHD 4.3%
Source: Summary Health Statistics for U.S. Children: National Health Interview Survey, 2007, Appendix III, Table VI
Saturday, May 30, 2009
How to Reduce Allergy Symptoms Naturally
In the spring, many suffer from seasonal allergies aggravated by the pollen in the air. Building a strong immune system and vital force is the best defense. There are many natural treatments including constitutional homeopathy that can help with that, along with good nutrition and exercise. Inheritance does play a link, as one in three people whose parents experience allergies will have allergies as well.Over the counter antihistamines are prescribed as the usual treatment. These can cause dehydration of the mucus membranes that form the mucus associated with allergies. Antihistamines do decrease the mucus production; however, they can damage the tissues as well.Nasal Irrigation with a neti potSome people have found relief using nasal drainage with salt to restore tone to the nasal passages. A neti pot can be used to inhale salt water to heal inflamed tissues. Using warm water with a small amount of added salt, nasal irrigation cleanses the passageways. Used in Ayurvedic medicine for thousands of years, nasal irrigation can relieve chronic sinus problems as well as acute allergy relief. Oprah Winfrey recently became aware of the benefits and demonstrated a neti pot on her show.Nutritional advice for allergy reliefNutritionally, Pantothenic acid, vitamin B5, is thought to help reduce allergy reactions, along with any other anti-inflammatories, such as quercetin or L-glutamine. Pantothenic acid stimulates production of antibodies. Fruits high in citric acid, like lemons and oranges, can break up mucus. Omega-3 fatty acids also help by reducing inflammation in the body. Vitamin C helps your body to produce adrenal hormones to fight stress and reduce the histamine response that causes allergy flare-ups.Homeopathic Allergy MedicinesMany homeopathic remedies treat acute allergic flare-ups. For lasting relief, constitutional homeopathic care is needed. When all else fails, homeopathy offers acute remedies to treat the symptoms of hay fever and allergies.Lancet (October 18, 1986) published a study by Dr. David Taylor-Reilly, a professor and homeopath at the University of Glasgow in Scotland, in which twelve homeopathic remedies were effective in reducing hay fever symptoms.Some of the common remedies are Allium cepa, Euphrasia, Arsenicum, Pulsatilla, Nux vomica, Sabadilla and Dulcamara. Homeopathic eye drops are also available.It is recommended to avoid contact with known allergens and to bathe before sleep to limit re-exposing yourself all night. The later in the day you begin exposure, the less the symptoms will be; researchers are now discovering. Avoid exposure during allergy season, and work on building a strong immune system and vital force the rest of the year. That way, you can avoid or reduce your allergies the coming season.http://www.healthnews.com/blogs/melanie-grimes/natural-health/alternative-medicine/homeopathy-allergies-2870.htmlhttp://www.webmd.com/allergies/sinus-pain-pressure-9/neti-potshttp://www.achooallergy.com/http://nationalcenterforhomeopathy.org/
Friday, May 29, 2009
Are You What You Eat?
You are what you eat. It is as simple as that, isn't it? The hard part is to follow up on this statement and only put live healthy food in and leave the toxins out. Then our body can regenerate and heal on a higher level.
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